Women's Self Defense Class

Continuous women's self defense training 

The leading information in women's self defense training and awareness with techniques that work and a class that burns calories. This program will help you condition the response you need to react to dangerous situations on the ground or standing up. Learn how to avoid being a victim and recognize a dangerous situation before it occurs.

SKILL - CONFIDENCE -  RESPECT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SELF DEFENSE  - CARDIO FITNESS