Muay Thai Kickboxing

16 & up

 

(The art of eight limbs) This program teaches  traditional and fundamental fighting techniques including kicking, knees, elbows, boxing (Thaiboxing) skills, the famed Muay Thai clinch, combinations, ring fitness and conditioning.

We foster positive change and want to help you create the very best version of yourself. We believe that every person has the capacity to be extraordinary if they are given the right environment. It doesn’t matter where you’re starting from or how fit you are. It just matters that you start. There are no judgments when it comes to your size, your abilities or your fitness level. Come as you are!!

 

SKILL - CONFIDENCE -  RESPECT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SELF DEFENSE  - CARDIO FITNESS