Martial Arts

Adult  16 & UP / Teen  13 - 15

 

This program is a mixed martial art designed for men and women. Combining Muay Thai Kickboxing, Tae Kwon Do, Kali and Brazilian Jiu Jitsu our goal is to develop well rounded students in all 3 areas of  self defense, specifically in:

 

- Stand Up (Muay Thai Kickboxing / Tae Kwon Do)
- Ground    (Brazilian Jiu Jitsu)
- Weapons  (kali - Filipino stick and knife fighting) 


The curriculum is 90% science (practical self defense)  with 10% being an education in the traditional art. We will help you develop real skill through repetition  and condition an effective response to a stressful situation. With Martial art skill comes responsibility so there is a focus on respect and overall individual development.  

The clasroom environment is positive and friendly. The instructors are supportive and inspiring plus the workouts are guaranteed to make you sweat!

 

SKILL - CONFIDENCE -  RESPECT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SELF DEFENSE  - CARDIO FITNESS